Art Social
Meditation & Sound
Meditation & Sound
Unleash your creativity and discover the healing power of art. Each month features a new hands-on project focused on Creativity for Wellness. During our first Art Social, participants painted calming stones with meaningful words, symbols, pets, and dream inspirations — creating art that encouraged positivity and reflection.
First Friday of every month at 10:00 AM
Meditation & Sound
Meditation & Sound
Meditation & Sound
Relax, reset, and recharge through guided meditation and soothing sound vibrations from crystal bowls and chimes. This calming experience can help reduce anxiety, relieve stress, improve mood, and restore inner balance.
Second Friday of every month
1:00 PM – 2:00PM
Nutrition
Meditation & Sound
Nutrition
Healthy eating can be simple, affordable, and realistic for everyday life. Learn practical ways to balance meals, boost energy, and nourish your body — even with a busy schedule or budget.
Third Friday of every month
1:00 PM – 2:00 PM
Yoga
Meditation & Sound
Nutrition
Move your body while calming your mind. Yoga can help reduce stress, improve flexibility, strengthen your core, support better sleep, and ease lower back discomfort — all in a peaceful, welcoming environment.
Last Friday of every month
1:00 PM – 2:00 PM